标签：#Fitness

A recent study suggests that not getting enough sleep increases the risk of weight gain, and thus of conditions like heart disease and type 2 diabetes.

Get those lost minerals back with the help of our top electrolyte powders, tablets, drops, and chews for athletes, partiers, and everyone in between.

If you are like me, then you have also tried to change a specific thing in your workout plan that your app of choice didn't support. Well I'm trying to fix that issue with a workout app in which you'll be able to customize pretty much everything (WIP). Building the thing in Flutter to have mobile (starting with Android) and web. The web app is live! If you work out and have tried similar apps before, your feedback would be gold. But really any feedback is appreciated. I also found that finding the required 12 people with an Android phone for closed testing on Google Play Console was more difficult than anticipated. So if you'd be interested in that, hit me up at dev@notes.fitness ! Gym Notes — A Customizable Workout Logbook for Strength Training A free, customizable workout logbook that tracks exercises, sets, reps, and weights. Built-in training plans with automatic progression. gym.notes.fitness

Our remote team clocked serious hours walking, working, and sometimes jogging to find the best under-desk treadmills for home offices and small spaces.

It’s not the upgrade Ring 4 owners have been waiting for, but it’s easily the best smart ring Oura has ever made.

Siri has been on the Apple Watch since day one, though I'm usually hard-pressed to find people who actually make good use of it. It's kind of just… been there - mostly as a way to set timers when my hands are full. But after playing around with the watchOS 27 developer beta, I get […]

Every workout tracker I've tried has the same limitation: it records what you did, but it doesn't...

If you're reading an Oura Ring 5 review at The Verge, you likely fall into one of two camps: newcomers looking for a smartwatch alternative, or Oura users pondering an upgrade. In the case of the former, this is a great casual health tracker and the best smart ring on the market - but not […]

Eight Sleep’s Pod 5 is great at its job, but its job is also watching you sleep.

Most devs spend all day fixing broken layouts in the browser. Why not fix the one in your actual office? I started treating my desk setup like a refactor project. It turns out, you can actually optimize your physical space with some basic data. Measuring the vibe Data-driven design just means using actual inputs to pick your furniture and paint. Don't guess. Measure your natural light exposure or run a quick script to test your color schemes. Color matters. The American Society of Interior Designers claims blues and greens drop stress by 70%. I don't know if that number is perfect, but I switched my wall to a soft sage and feel less fried at 5 PM. If you want to check the dominant colors in your room, use this bit of Python. import numpy as np from PIL import Image def analyze_color_palette ( image_path ): img = Image . open ( image_path ) img = img . convert ( ' RGB ' ) pixels = np . array ( img ) dominant_color = np . mean ( pixels , axis = ( 0 , 1 )) return dominant_color # Example usage: image_path = ' path/to/image.jpg ' dominant_color = analyze_color_palette ( image_path ) print ( dominant_color ) Pathfinding for your chair Furniture layout often feels like a guessing game. You move the desk, hit your knee on the shelf, and move it back. You can treat your room like a graph problem instead. Use Dijkstra’s algorithm to map the walking paths between your printer, desk, and coffee machine. If your path length is high, your layout is bad. class Graph { constructor () { this . vertices = {}; } addVertex ( vertex ) { this . vertices [ vertex ] = {}; } addEdge ( vertex1 , vertex2 ) { this . vertices [ vertex1 ][ vertex2 ] = 1 ; } dijkstra ( start ) { const distances = {}; const previous = {}; for ( const vertex in this . vertices ) { distances [ vertex ] = Infinity ; previous [ vertex ] = null ; } distances [ start ] = 0 ; const queue = [ start ]; while ( queue . length > 0 ) { const vertex = queue . shift (); for ( const neighbor in this . vertices [ vertex ]) { con

I've compiled a list of the best fitness tech deals this Amazon Prime Day, including smartwatches, walking pads, and recovery gear. You can thank me later.

This is Optimizer, a weekly newsletter sent from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they're going to change your life. Opt in for Optimizer here. About three years ago, a doctor told me I had to lose abdominal fat. She didn't care about my lower […]

Don't pay full price—snag one of these tasty Prime Day tech deals on some of our favorite WIRED-tested gadgets.

I've compiled a list of the best fitness tech deals this Amazon Prime Day, including smartwatches, walking pads, and recovery gear. You can thank me later.

Don't pay full price—snag one of these tasty Prime Day tech deals on some of our favorite WIRED-tested gadgets.

I found the best protein powders that won’t make your morning smoothie taste like drywall.

These goggles have an excellent display, solid metric tracking, and an open-water “SwimStraight” feature. But the real smart tech requires a subscription.

Don't pay full price—snag one of these tasty Prime Day tech deals on some of our favorite WIRED-tested gadgets.

Skip the pricey upgrade and save $100+ on the Oura Ring 4.

Google Health Coach seems to think I'm on the verge of physical collapse. My sleep is not where it needs to be, hence my unimpressive readiness score. My heart rate variability, a measure of how recovered I am, is below baseline. I'm spending too much time in a hot, humid environment, it says, reminding me […]