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Eight Sleep’s Pod 5 is great at its job, but its job is also watching you sleep.

A large-scale clinical trial has shown that even long-term consumption of DHA—an omega-3 fatty acid found in abundance in oily fish—may not lead to improvements in cognitive function.

A new study has succeeded in mapping, on a global scale, the fungal network that supports plant life and helps regulate our planet’s climate.

You can minimize the risk of films and shows being spoiled for you by muting comments, conversations, and keywords on various platforms.

GA in a sentence GitHub moved its enterprise managed-settings.json to general availability on July 1, giving GitHub Enterprise Cloud admins a single JSON file that overrides Copilot behaviour in VS Code and Copilot CLI for anyone holding a Copilot Business or Copilot Enterprise seat issued from the enterprise or one of its organizations. The changelog frames it as a place to define AI standards for the tenant. In practice it is a supported home for Copilot policy that shipped one setting at a time in beta up to this point. The five keys the file accepts Five keys are documented at GA: extraKnownMarketplaces , enabledPlugins , strictKnownMarketplaces , disableBypassPermissionsMode , and model . Together they configure trust for extra plugin marketplaces, the enabled-plugins list, strict enforcement of the known-good marketplace list, whether Copilot CLI and the VS Code extension can run in bypass-permission mode, and which model a user is allowed to pick. Value shapes are not enumerated in the changelog itself; the docs page is the reference for the schema. How the file reaches a client The file lives at copilot/managed-settings.json inside the .github-private repository of the organization the enterprise nominates for the role. There is a backward-compatible path at .github/copilot/settings.json for tenants already using the older layout. Copilot clients fetch the file from the server on every authentication, hold it in memory, and refresh it hourly, per the changelog. That server-side file takes precedence over the file-based config a user may have on their own machine. Setup runs through the AI Controls tab in enterprise settings, or the equivalent API endpoint, where an admin picks the hosting organization. Anyone who followed the June rollouts of disableBypassPermissionsMode and strictKnownMarketplaces will recognise the same file and the same repo. GA is what turns the plumbing into a supported product surface. Where it will trip you Two operational details are

We’ve all been there. You have a "Leg Day" scheduled in your Notion database, but you woke up feeling like a truck hit you. Your Apple Watch says your Heart Rate Variability (HRV) is in the gutter, but your rigid calendar doesn't care. Usually, you’d either push through and risk injury or manually move cards around in Notion—which is a friction-filled nightmare. In this tutorial, we are building a Self-Optimizing Health Agent using LangGraph , Notion API , and HealthKit . This agent acts as a closed-loop system: it analyzes your physiological recovery data, reasons about your physical state using an LLM, and automatically rewrites your training schedule. By mastering AI agents , LLM orchestration , and fitness automation , you’ll turn your static "To-Do" list into a dynamic "Should-Do" list. 🥑 The Architecture: The Bio-Feedback Loop Using LangGraph , we can treat our fitness logic as a state machine. Unlike a linear script, a graph allows our agent to decide whether it needs to fetch more context (like yesterday's sleep) before making a final decision on your workout. graph TD Start((Start)) --> FetchHRV[Fetch HRV Data via HealthKit] FetchHRV --> CheckRecovery{LLM: Analyze Recovery} CheckRecovery -- "Low Recovery (Fatigued)" --> ModifyNotion[Action: Downgrade Workout Intensity] CheckRecovery -- "High Recovery (Fresh)" --> KeepNotion[Action: Maintain/Boost Intensity] ModifyNotion --> UpdateNotion[Update Notion Page] KeepNotion --> UpdateNotion UpdateNotion --> End((Done)) style CheckRecovery fill:#f96,stroke:#333,stroke-width:2px style FetchHRV fill:#bbf,stroke:#333 Prerequisites Before we dive into the code, ensure you have: Python 3.10+ LangChain & LangGraph installed ( pip install langgraph langchain_openai ) Notion Integration Token (with access to your workout database) HealthKit SDK (Note: Since we are in a Python environment, we'll simulate the HealthKit fetcher, though in a real-world scenario, this would be bridged via a FastAPI endpoint from an iOS app). St

Durante más de cuatro décadas, hablar de servidores era prácticamente sinónimo de hablar de arquitectura x86 . Desde los primeros servidores empresariales hasta la mayoría de los centros de datos modernos, Intel y AMD han dominado la infraestructura sobre la que funcionan nuestras aplicaciones. Sin embargo, algo está cambiando. De forma silenciosa, los principales proveedores de nube como Microsoft Azure están incorporando cada vez más procesadores ARM para ejecutar cargas de trabajo modernas. ¿La razón? No es únicamente el rendimiento. Es la eficiencia energética. El problema de los centros de datos modernos Cada vez que desplegamos una máquina virtual o un clúster de Kubernetes en Azure, detrás existe un servidor físico consumiendo energía. Ahora imaginemos un centro de datos con cientos de miles de servidores. Incluso una pequeña reducción en el consumo eléctrico por servidor representa un ahorro enorme cuando se multiplica por toda la infraestructura. Y no solo hablamos de electricidad. Menos energía implica: menos calor generado menor necesidad de refrigeración menores costos operativos menor huella de carbono Por eso la eficiencia energética se ha convertido en un factor estratégico para los hyperscalers (gigantes tecnológicos que poseen y administran infraestructuras de centros de datos masivas a nivel global). ¿Qué diferencia a ARM de x86? A grandes rasgos: x86 utiliza una arquitectura CISC (Complex Instruction Set Computing) , con un conjunto amplio de instrucciones complejas. ARM utiliza una arquitectura RISC (Reduced Instruction Set Computing) , basada en instrucciones más simples y optimizadas. Esto no significa automáticamente que ARM sea “más rápido”. Lo que sí significa es que puede realizar muchas cargas de trabajo consumiendo considerablemente menos energía. En otras palabras: ARM no busca ganar por fuerza bruta. Busca hacer más con menos. ¿Por qué ahora? Hace unos años, ARM estaba asociado principalmente a teléfonos móviles. Hoy la situación es muy

Introduction I used to think "connecting to a database" was one skill. Turns out it's two: connecting to a database chilling quietly on your own laptop, and connecting to one living in the cloud, behind a login, in this case, an SSL certificate that will not let you in until you treat it with respect. This week I did both. Same tool (Power BI), same dataset, two very different vibes. Grab a coffee, here's the full walkthrough local PostgreSQL first, then Aiven's cloud version, side by side, screenshots and all. Part 1: Local PostgreSQL → Power BI Step 1 : Create a schema Nothing fancy, just giving my table a home: CREATE SCHEMA powerbi ; Step 2 : Import the dataset Right-click the new schema → Import Data in DBeaver, point it at your CSV, and let the wizard do its thing. Step 3 : Check the table landed properly A quick peek at the columns to make sure nothing got mangled on the way in. Step 4 : Connect Power BI In Power BI Desktop: Get Data → Database → PostgreSQL database. In the Server field, type localhost (or 127.0.0.1 ) and your database name. localhost Choose Import , hit OK, and log in with your local username and password. Click Load . That's it. That's the whole local experience. Part 2: Aiven PostgreSQL (Cloud) → Power BI Now for the part that actually taught me something. Step 1 : Grab your connection details Everything you need lives on Aiven's Overview page: Host, Port, Database name, User, SSL mode. Your service URI will look something like this (don't worry, this isn't a real password, Aiven masks it in the console): postgres : // avnadmin : •••••••• @ pg - xxxxxxxx - yourproject . c . aivencloud . com : 22016 / defaultdb ? sslmode = require Step 2 : Import the dataset into Aiven Same DBeaver wizard as before, just pointed at the Aiven connection instead of local. CREATE SCHEMA powerbi ; Step 3 : Aiven's certificate. Download the CA cert from the Overview page: Now here's the part that actually tripped me up: Power BI's PostgreSQL connector doesn't ha

Every application we use today—from banking apps to social media platforms—has something working behind the scenes. That hidden engine is called the backend. The backend is responsible for processing requests, storing data, handling authentication, enforcing business rules, and ensuring everything works as expected when users interact with an application. One of the first decisions backend developers make is choosing a framework. A framework provides the tools, structure, and best practices needed to build applications faster and more securely. Today, let's look at three popular backend frameworks: Django, Gin, and Ruby on Rails. Django (Python) Django is one of the most mature and feature-rich backend frameworks available. Built using Python, it follows the philosophy of "batteries included." This means many features developers need are already built into the framework, including: User authentication Admin dashboard Database ORM Security protections URL routing Form validation Because so much comes ready to use, developers can spend more time solving business problems instead of rebuilding common features. Best for: Content management systems E-learning platforms Business applications APIs Startups building products quickly Advantages: Fast development Excellent security features Large community Extensive documentation Scales well for many applications Trade-offs: The framework includes many components, so it can feel heavier than minimalist frameworks. Gin (Go) Gin is a lightweight web framework built for the Go programming language. Unlike Django, Gin keeps things minimal. It gives developers speed and flexibility while letting them choose many of the additional tools they want to use. One reason many developers enjoy Gin is its impressive performance. Since Go is a compiled language designed for concurrency, Gin can efficiently handle many requests simultaneously while using relatively few system resources. Best for: REST APIs Microservices High-performance syst

▶ Try it live (in your browser): https://umbraaeternaa.github.io/loom/play.html Built solo, in the open, from Ukraine 🇺🇦. The problem nobody can scale their way out of AI now writes a large and growing share of the code that runs in the world. The uncomfortable part isn't that the code is often wrong — it's that the same model frequently writes both the code and the tests that check it. When one intelligence authors the solution and the criteria, "it passed" quietly stops meaning "it's safe." The gate becomes foolable. You can make the model bigger, but a bigger model that grades its own homework is still grading its own homework. The honest answer isn't "trust a smarter model." It's: trust only what can be independently proven — and make that proof mechanical, not a matter of hope. That is the whole idea behind LOOM. What LOOM is LOOM is a small, open-source, effect-typed language that acts as a machine-checked trust layer for AI-written code. It doesn't just run code — it proves, at a gate, exactly what the code is allowed to do, before a single line executes. If the code lies about what it does, the compiler refuses it. The slogan is: AI proposes, the compiler disposes. Today it is a research kernel with 385 self-verifying checks, all green — every feature added only with an adversarial test, so the language can only ever get greener. There's a live browser playground where a stranger can paste a program and watch the checker accept or reject it in under a minute. What it can actually do Effect honesty. Every function declares its effects — Pure, IO, Net, Alloc, FFI, Rand. Declared effects must cover what the code actually does; the lie is caught transitively through calls, branches, recursion — not just straight-line code. Capabilities, not ambient power. A foreign call has no ambient authority — un-wrapped, it's refused. A seam is the only thing that grants authority, so (seam (Pure) (ffi untrusted)) makes that code's I/O physically impossible. Reinterpreting h

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The company's robotaxi roadmap mentions future expansions to Orlando and Tampa.

The incident is also being investigated by the National Highway Traffic Safety Administration.

Introduction Fixing N+1 queries with select_related / prefetch_related or selectinload (see the previous post ) gets you down to a small, sane number of queries per request. The next bottleneck is what each query costs once the table has millions of rows — and that is almost always about indexing. An index turns "scan every row" into "look it up directly." Skip it, and a query that's instant in development takes seconds once real data volume shows up in production. How Indexes Work: The B-Tree Intuition Without an index, a WHERE clause forces a sequential scan : the database reads every row and checks the condition — O(n) , cost grows linearly with table size. An index is a separate, sorted structure (almost always a B-tree ) mapping column values to row locations. Because it's sorted and balanced, finding a value is a tree walk: O(log n) . On a 10-million-row table, that's the difference between reading 10 million rows and roughly 23 tree nodes. This isn't free: Writes get slower — every INSERT / UPDATE / DELETE on an indexed column also updates the index. Storage grows — each index is a sorted copy of (part of) the data. An index trades write cost and storage for read speed. Indexing a column you rarely filter or sort on is pure cost, no benefit. Reading Query Plans: EXPLAIN ANALYZE Postgres' EXPLAIN ANALYZE shows what the planner actually did, not an estimate. Before an index , filtering orders by customer_id : EXPLAIN ANALYZE SELECT * FROM orders WHERE customer_id = 48291 ; Seq Scan on orders (cost=0.00..21453.00 rows=42 width=96) (actual time=0.021..118.442 rows=41 loops=1) Filter: (customer_id = 48291) Rows Removed by Filter: 1199959 Planning Time: 0.112 ms Execution Time: 118.471 ms Seq Scan means Postgres read all ~1.2 million rows and discarded all but 41. actual time is real elapsed time — 118ms for one lookup. After CREATE INDEX idx_orders_customer_id ON orders (customer_id); : Index Scan using idx_orders_customer_id on orders (cost=0.42..8.53 rows=42 wid

Introduction Fixing N+1 queries (see the previous post ) gets your Hibernate app down to a handful of queries per request. The next bottleneck is what each of those queries costs once your tables have millions of rows — and that is almost always a question of indexing. An index turns "scan every row" into "look it up directly." Get the index wrong — or skip it — and a query that took 2ms in development takes 4 seconds in production once real data volume shows up. How Indexes Work: The B-Tree Intuition Without an index, a WHERE clause forces a sequential scan : the database reads every row and checks the condition. That's O(n) — cost grows linearly with table size. An index is a separate, sorted data structure (almost always a B-tree ) that maps column values to row locations. Because it's sorted and balanced, finding a value is a tree walk: O(log n) . On a 10-million-row table, that's the difference between reading 10 million rows and reading roughly 23 tree nodes. The cost is not free: Writes get slower. Every INSERT / UPDATE / DELETE on an indexed column must also update the index structure. Storage grows. Each index is a copy of (part of) the data, sorted differently. An index is a trade: you pay on every write so that specific reads become fast. Indexing a column you rarely filter or sort on is pure cost with no benefit. Reading Query Plans: EXPLAIN ANALYZE Postgres' EXPLAIN ANALYZE shows what the planner actually did — not what you hope it did. Before an index , filtering orders by customer_id : EXPLAIN ANALYZE SELECT * FROM orders WHERE customer_id = 48291 ; Seq Scan on orders (cost=0.00..21453.00 rows=42 width=96) (actual time=0.021..118.442 rows=41 loops=1) Filter: (customer_id = 48291) Rows Removed by Filter: 1199959 Planning Time: 0.112 ms Execution Time: 118.471 ms Seq Scan means Postgres read all ~1.2 million rows and threw away all but 41 of them. actual time is the real elapsed time, not an estimate — 118ms for one lookup. After CREATE INDEX idx_orders

The Ikko MindOne Pro is delightfully small. I keep calling it a square phone, which isn't quite right; the screen is square, but the phone itself is slightly rectangular. The camera flips up so you can use it for selfies - you can even open it partway to use as a stand or a kind […]

Over the past week, a new fanworks movement has kicked off, with the aim to root out authors using generative AI. But the detection methods being implemented are questionable, and any fanfic writer could be caught in the crossfire. Broad distaste around the use of Claude, ChatGPT, and other AI tools has long been a […]

Explore decades of incredible images and videos of stars, planets, moons, and galaxies—most of which are free to use and share.

Apple built a tool for people with cognitive disabilities, but I accidentally discovered it’s also the best kids’ phone setup no one is talking about—not even Apple.

How to Compress Images in the Browser with Canvas API Every image you upload to a "free" online compressor is sent to a server — often without you knowing what happens to it afterward. For a tool that processes your private photos, that's a terrible design. Here's how to build (or use) an image compressor that runs entirely in the browser using the HTML5 Canvas API. No uploads, no server costs, and unlimited file sizes. The Core Technique: Canvas toBlob() The key API is HTMLCanvasElement.toBlob() : js const canvas = document.createElement('canvas'); const ctx = canvas.getContext('2d'); const img = new Image(); img.onload = () => { canvas.width = img.naturalWidth; canvas.height = img.naturalHeight; ctx.drawImage(img, 0, 0); canvas.toBlob((blob) => { const url = URL.createObjectURL(blob); }, 'image/jpeg', 0.8); }; img.src = 'your-image.jpg'; The second parameter is the MIME type (image/jpeg, image/png, image/webp, image/avif). The third is quality (0–1). Step-Down Resizing for Large Images If you're compressing a 6000×4000 px photo, drawing it at full resolution onto a canvas can eat 70+ MB of memory. Step-down resizing halves the dimensions repeatedly: function stepDownEncode(img, maxDim, quality) { let w = img.naturalWidth; let h = img.naturalHeight; let src = img; while (w > maxDim * 2 || h > maxDim * 2) { w = Math.floor(w / 2); h = Math.floor(h / 2); const temp = document.createElement('canvas'); temp.width = w; temp.height = h; temp.getContext('2d').drawImage(src, 0, 0, w, h); src = temp; } const canvas = document.createElement('canvas'); canvas.width = w; canvas.height = h; canvas.getContext('2d').drawImage(src, 0, 0, w, h); return new Promise((resolve) => { canvas.toBlob((blob) => resolve(blob), 'image/jpeg', quality); }); } This prevents memory crashes and actually produces better quality (step-down preserves more detail than a single jump). Comparing Real-World Results Format Avg Original Avg Compressed Avg Savings JPEG → JPEG (Q80) 3.2 MB 0.8 MB 75% PNG → We