标签：#fitness

Google teamed up with the Pokémon Company to introduce a special-edition Fitbit Air that works with the Pokémon Sleep app.

The latest special-edition of Google's Fitbit Air is inspired by the Pokémon Sleep game, with a "Sleepy Blue" band emblazoned with a snoozing Pikachu. It's not exactly Snorlax blue, but matches the classic blue and gold of a Pokémon card pretty closely. The special-edition is available to preorder now for $129 and starts shipping September […]

You’re hunched over your desk and phone for hours. I rounded up gadgets, a DIY trick, and even some yoga advice to help you straighten up.

After two years of testing, these are the electric toothbrushes that impressed WIRED staffers the most.

With smarter gym tracking, new health alerts, and offline Gemini, the Pixel Watch 5 fine-tunes a winning formula—for a price.

Save $250 off the Garmin Fenix 8, plus discounts on other popular fitness trackers from the brand.

We’ve been testing bands since the first Apple Watch launched in 2015. From silicone sports straps to leather bands, I’ve rounded up the best for every occasion.

Can electrifying your workout offer a shortcut to a stronger, fitter you? I sweated in a skintight EMS suit for two months to find out.

The company is also adding blood pressure and insulin resistance trends as proactive monitoring tools in the Google Health app.

Whether you’re training hard, traveling often, or dealing with poor circulation, these are the best compression boots for anyone looking for better muscle recovery.

Not every great pair of headphones belongs in the gym. These do, thanks to their secure fit, durable design, and impeccable sound.

We’ve all been there: you're crushing your workouts, feeling like a beast, and then suddenly— bam . You can’t get out of bed, your resting heart rate is through the roof, and your motivation has evaporated. Welcome to Overtraining Syndrome (OTS) . In the world of sports science, Heart Rate Variability (HRV) is the gold standard for tracking recovery. By analyzing the tiny fluctuations between heartbeats (R-R intervals), we can peek into our Autonomic Nervous System (ANS). Today, we’re going to build a Python-based pipeline to fetch data from the Oura Cloud API , calculate key HRV metrics like SDNN and RMSSD , and use an Isolation Forest model to detect when you're pushing a bit too hard. Whether you're a biohacker or a developer interested in wearable data analysis , this guide will show you how to turn raw health data into actionable recovery insights. The Architecture: From Pulse to Prediction 🏗️ Before we dive into the code, let's visualize how the data flows from your finger to our anomaly detection model. graph TD A[Oura Ring] -->|Sync| B(Oura Cloud API) B -->|Raw R-R Intervals| C{Data Preprocessing} C -->|Filtering Artifacts| D[Feature Extraction] D -->|SDNN & RMSSD| E[Isolation Forest Model] E -->|Normal| F[Keep Training! 🚀] E -->|Anomaly| G[Rest Day Required! 🛑] Prerequisites 🛠️ To follow along, you’ll need a few tools in your tech_stack : Python 3.9+ Scikit-learn : For our machine learning magic. SciPy/NumPy : For the heavy math lifting. Oura Cloud API Access : To get that sweet, sweet biometric data. pip install scikit-learn scipy pandas requests Step 1: Fetching R-R Intervals from Oura 💍 The Oura Ring records "R-R intervals" (the time between successive heartbeats in milliseconds) during sleep. This is much more granular than a simple "Heart Rate" average. import requests import pandas as pd def fetch_oura_hrv_data ( api_token , start_date , end_date ): url = f ' https://api.ouraring.com/v2/usercollection/heart_rate ' headers = { ' Authorization ' : f ' B

If you’re looking to cut back on screen time and get a little more active, here’s a roundup of the apps that might help.

From fitness tracking to notifications, the best budget smartwatch can do a lot without costing a fortune.

If your training dashboard starts as one HTTP request and grows into athletes, activities, wellness, workouts, gear, and performance data, a hand-written fetch wrapper becomes expensive to maintain. Every new endpoint adds another URL, another response shape, and another place to get authentication or retry behavior wrong. This tutorial shows a small, reproducible path with intervals-icu , an open-source TypeScript client for the Intervals.icu API . The goal is not to build a complete training application. It is to establish a typed client, choose the right authentication boundary, call one service, and understand what changes when you move from version 1 to version 2 of the library. TL;DR Install the stable npm package, create an IntervalsClient with an API key or OAuth access token, and use service accessors such as client.athletes or client.activities. Version 2 uses typed service methods, retries selected transient failures, and defaults requests to the authenticated athlete. Prerequisites You need: Node.js 18 or newer. npm. An Intervals.icu account with an API key, or an OAuth access token for an application acting for other users. A TypeScript project that can run ESM modules. The published package is intervals-icu version 2.2.1, and its package metadata declares Node.js >=18.0.0. The repository is public and licensed under MIT. The examples below target that stable package version, not an unreleased default-branch change. Install the stable client Create a small project and pin the package version used in this tutorial: mkdir intervals-demo cd intervals-demo npm init -y npm install intervals-icu@2.2.1 npm install -D typescript tsx The package publishes both ESM and CommonJS entry points and exposes TypeScript declarations from its package root. Add a script so a .ts file can run without a separate build step: { "type" : "module" , "scripts" : { "start" : "tsx src/index.ts" } } Create the smallest useful client Create src/index.ts. Keep the credential outside

A svelte smart ring can track important activity, sleep, and health metrics. Plus, unlike most smartwatches, it doesn’t need to be charged every day.

This is Optimizer, a weekly newsletter sent from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they're going to change your life. Optimizer will be taking a two-week break and will be moving to Wednesdays starting August 12th. Opt in for Optimizer here. My For You page […]

The fitness trackers I’d recommend to beginners, athletes, and kids.

Garmin announced a new smart band today designed to track "advanced fitness and wellness features" without a screen to eliminate distractions and push its battery life to up to 10 days between charges. Similar to competing products like the Whoop 5.0 and Google's recently announced Fitbit Air, the Cirqa uses a combination of heart rate, […]

These WIRED-tested wearables reduce your reliance on a phone while keeping you connected.