5 Claude Code Skills Every ADHD Developer Needs

I have built 114 Claude Code skills. Most of them are engineering plumbing. But five of them exist for one reason only: my executive function has specific, repeatable holes, and I got tired of falling into the same ones. These five are not productivity hacks. Each one maps to a named ADHD deficit, and each one fills it the same way every time so I do not have to re-improvise around my own brain at 2pm. If you want the broader system this sits inside, start with my Claude Code ADHD workflow and the CLAUDE.md guide . This post is the skills layer specifically. What Is a Claude Code Skill? A skill is a named, repeatable workflow you invoke with a slash command. Instead of re-prompting Claude Code from a blank slate every time ("okay, help me figure out what to work on, here is my situation again..."), you type /adhd-task-triage and it runs the same defined steps it ran yesterday. For an ADHD brain, that determinism is the feature. The skill does not depend on me remembering how to drive it. It just runs. Custom skills live in a .claude/skills/<name>/SKILL.md file that describes what the skill does and when it should fire. You can build one for any gap you fall into more than twice. 1. adhd-task-triage: Energy-Based Prioritization The gap it fills: task initiation paralysis. Standard task managers sort by priority or deadline. That assumes you can act on the top item by willpower. ADHD does not work that way. The top-priority task and the task you can actually start right now are often different tasks, and trying to force the high-priority one when your initiation circuit is offline produces zero output and a guilt spiral. adhd-task-triage sorts by available energy , not importance. You tell it where you are (wired, foggy, depleted), it looks at the work in front of you, and it hands back the task that matches the state you are actually in, not the one you wish you were in. /adhd-task-triage Why it helps specifically: it removes the moral framing. The question stops bei